Self Care Library

Teens and Young Adult Resources

We have started a collection of videos that will help with your self-care.  Visit our Self Care Library Playlist on our channel. 

A visit to a virtual museum or nature can improve mental wellbeing.   Here are a few to explore!

The Happy Brain Chemicals that Makes You Feel Good

It is common to think happiness is a destination that you have to find either through material items, relationships, or career status. But happiness is the journey and something you can create on your own

LEARN MORE HERE!

Stay on top of your self-care!  Download the Weekly Self-Care Tracker form.

Health is all about balance.  Giving you mind calming exercises and keeping you body moving is crucial in keeping up with your overall health.  Here are a few resources! 

We are always open to new ideas of how we can grow our Self-Care Library!  

Fill out this How do you self-care form and help us grow!